Running your first 5K Tip #1
Dr. David Carfagno, Scottsdale Sports Medicine Institute, www.scottsdalesportsmedicine.com 1. Define Your Carrot Register for a 5K and it will serve as your motivation to get in shape and keep your...
View ArticleRunning your first 5K Tip #2
Dr. David Carfagno, Scottsdale Sports Medicine Institute www.scottsdalesportsmedicine.com 2. Accessorize Shopping for running shoes and apparel is a lot of fun. The essentials include: a supportive...
View ArticleRunning your first 5K Tip #3
Dr. David Carfagno, Scottsdale Sports Medicine Institute www.scottsdalesportsmedicine.com 3. One Step at a Time Start from where you are, rather than where you want to be. If you are new to running,...
View ArticleTip #1 Mental prep
5 Tips to Running a 5K to Marathon! from Timothy Bolen, http://www.excelandbeyondcoaching.com/ The beginning! If you’re starting from scratch, any first steps, no matter how many, each step is...
View ArticleTip #2 Take Your Time
5 Tips to running a 5K all the way to a Marathon Timothy Bolen, www.excelandbeyondcoaching.com Whether you’re training alone or with a group, the key is to start slowly. Start where your at currently...
View ArticleTip #4 Find a running partner or group
5 Tips to running a 5K all the way to a Marathon, Timothy Bolen, www.excelandbeyondcoaching.com Find a running partner or a group of runners to join. Local running shops are a great way to connect to...
View ArticleEarphones to get you running
On Sunday morning you might have noticed thousands of people taking to the streets of Phoenix, Scottsdale and Tempe in the PF Changs marathon. You’ll notice people sporting colorful tennis shoes,...
View ArticleRunning a marathon could be bad for the heart
A new study, published in the Canadian Journal of Cardiology, found changes in the heart are more common in recreational runners. “The changes are more widespread among those with lower fitness levels...
View ArticleStudy: running better than walking for breast cancer survivors
No matter what’s your story, time and time again research has shown exercise is beneficial for our overall health. Previous studies have shown breast cancer survivors who meet the current exercise...
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One man’s quest to cross the finish line is inspiring others
Patrick T. Utitus-Canez III is about to do something that many people won’t even attempt to try in their lifetime. The Mesa, Arizona, man is going to do the HITS Triathlon Series on Saturday, Nov. 8,...
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